Library
A curated catalogue — pick a piece and start a conversation.
Vatsa kuntoon (tutkimusmatka, osa 1)
This article opens a series about helping Elli, a pseudonymous person with long-standing digestive problems that have not improved with previous approaches. Posti reflects on healing as an experimental, personalized process and draws heavily on Dr. Axe's Eat Dirt for ideas such as fermented foods, soil-based microbes, warming drinks, bitter flavors, and digestive support. The piece emphasizes practical, enjoyable dietary changes tailored to Elli's preferences, especially with limited use of animal products.
Inspiroivat Sitaatit, ruoasta, ihmisenä kehittymisestä
A personal note collecting inspirational quotes about self-knowledge, meaningful work, leadership, change, and health. The compilation draws heavily from figures such as J. Krishnamurti, Steve Jobs, R. Buckminster Fuller, Simon Sinek, and several food and wellness writers. It functions as a set of guiding ideas and reference quotes rather than a continuous essay.
Anders Chydenius
A compilation of quotations, excerpts, and commentary centered on Anders Chydenius's arguments for natural liberty, equality, free labor, free trade, and reduced privilege. The sample includes original Chydenius passages in Finnish translation alongside later explanatory notes and contextual discussion about regulation, migration, wages, censorship, and economic freedom.
Pandemiaopas isolle naytolle, toukokuu 2022
A Finnish survival-guide style work reflecting on the COVID-19 era, public health measures, immunity, nutrition, self-care, and societal control. It mixes personal narrative, criticism of pandemic policies and vaccination, practical health suggestions, and broader advice about resilience, self-sufficiency, work, relationships, and spiritual outlook. The text cites media sources, online videos, and health-oriented references while encouraging readers to think independently.
Mitä et voi sanoa
A Finnish blog essay reflecting on taboo opinions, social conformity, freedom, relationships, status, entrepreneurship, and the costs of self-censorship. The author uses personal anecdotes and cultural critique to examine ideas he believes are difficult to say openly in mainstream society. The piece is framed by his long engagement with Paul Graham's essay "What You Can't Say."
Reissuruoka
A blog post about finding nutrient-dense, minimally processed food while traveling in places such as Sri Lanka, Thailand, and the United States. The author shares practical supermarket, online shop, and product recommendations while criticizing ultra-processed foods, seed oils, additives, and industrial agriculture. It is written for readers already interested in reducing chemicals in their diet and choosing more biologically suitable food.
Pimeät kalorit (ja mitä vikaa rapsiöljyssä?) - Olli Posti
This blog post summarizes and comments on Catherine Shanahan’s book Dark Calories, focusing on the claimed health harms of industrial seed oils and canola oil. It discusses oxidation, PUFA instability, frying oils, inflammation, sun sensitivity, and chronic disease risk. The piece also includes Q&A-style material about which cooking fats are preferable and why mainstream dietary guidance is criticized.
Valo
A blog post about the health importance of natural light rhythms and the harms the author associates with modern artificial lighting, especially blue-rich LED light in the evening. The text discusses Jack Kruse’s ideas, compares sunlight and indoor lighting spectra, and offers practical habits for better sleep and wellbeing through light exposure. It also includes the author's personal observations about sleep, outdoor living, and reducing artificial light.
Kuulopuhetta Podcast, jakso 3: Fluori - Olli Posti
This podcast-text installment argues that fluoride exposure is an underrecognized public health problem and places it within a broader critique of chemical burden in modern life. It discusses fluoride in water, toothpaste, food, industry, and historical fluoridation policy, while also promoting hydroxyapatite and other non-fluoride approaches to dental care. The piece combines polemical commentary, health claims, and numerous references to studies, products, and historical actors.
Kuulopuhetta Podcast, jakso 2: Glyfosaatti - Olli Posti
This blog post compiles notes and commentary on the second Kuulopuhetta podcast episode about glyphosate. It argues that glyphosate is a major driver of modern health, soil, and ecological problems, and discusses possible ways to reduce exposure and support detoxification. The text blends podcast summary, personal opinion, and references to other commentators and sources.
Kuulopuhetta Podcast, jakso 1: Kävelevä kemikaalicocktail - Olli Posti
This blog post summarizes and comments on the first episode of the Kuulopuhetta podcast, focusing on everyday chemical exposure from cosmetics, fragrances, plastics, household products, and consumer goods. The text argues that modern chemical burden is underestimated and discusses possible links to fertility, pregnancy, child development, and chronic health problems. It also points readers to scientific papers, THL material, and the full podcast episode.
Elotila: kolmas paikka kohtaamiseen
A reflective blog post about the importance of “third places” and shared social environments outside home and work. The text combines personal memories, commentary on happiness and community, and references to urban design, placemaking, libraries, cafés, and walkable neighborhoods. It argues that public social spaces are essential for friendship, creativity, local culture, and democratic life.
Galileo-tärinälaite
A Finnish blog post about the author's experiences using the Galileo whole-body vibration device at Oloni clinics. The text mixes personal observations, practical advice, and promotional discussion of perceived benefits such as recovery, balance, circulation, bone health, and muscle activation. It also cites research literature and compares Galileo with other vibration and movement practices.
THL-huumoria
A polemical blog post in which Olli Posti critiques THL's guidance on identifying misinformation online by turning its own criteria back against the institution. The piece discusses alleged conflicts of interest, pharmaceutical industry influence, media coordination, and public-health messaging during the coronavirus period. It also contrasts institutional medicine with alternative health information and personal recovery experiences.
Kookosvesi – syntynyt raikastamaan
This blog article explores coconut water as a natural hydration and recovery drink, focusing on its electrolytes, especially potassium, and its similarities to human body fluids. The author combines personal observations with traditional uses, book references, and scientific claims about absorption, exercise recovery, and homeostasis. It also includes practical usage ideas and recipes for drinking coconut water.
Kombucha
This blog post argues that kombucha is a healthier, more natural alternative to soft drinks, cider, beer, and other industrial beverages. It discusses kombucha's fermentation, probiotics, taste, pricing, and growing popularity in Finland, while also offering brand recommendations and practical buying advice. The author combines personal travel experiences, consumer guidance, and health-oriented commentary.
Sinkki
A Finnish blog post about zinc as a dietary supplement and its role in immunity, energy, brain function, hormones, sleep, and tissue repair. The author argues that zinc intake and absorption vary widely between individuals, discusses deficiency risk factors and testing methods, and recommends prioritizing nutrient-dense food while sometimes using selected zinc products. The post also includes product suggestions, practical guidance, and many external references on zinc research.
Mehustaminen
A Finnish blog post in which Olli Posti reflects on juicing, smoothies, digestion, energy, and practical food routines. He compares juicers and ingredients, describes his own experiences with vegetable juice, and places juicing within a broader natural-health framework involving enzymes, minerals, fermented foods, and bioavailability. The piece is both personal and advisory, aimed at helping readers think about juicing as a sustainable habit rather than a short cleanse.
Rypsi vai oliivi?
This blog article argues strongly in favor of high-quality olive oil over refined rapeseed oil. It contrasts industrially processed seed oils with traditionally produced olive oil, emphasizing taste, polyphenols, antioxidants, and ecological and cultural differences. The piece also offers practical advice on how to choose better olive oil products.
Mikä ravitsemuksessa on olennaista?
A blog post arguing that the essential factor in nutrition is food quality rather than macronutrients like carbohydrates, fats, or protein in isolation. It criticizes industrial food, reductionist nutrition science, and conflicted experts, while advocating whole, nutrient-dense foods such as fresh fruit, avocado, and minimally processed ingredients. The piece also contrasts natural foods with refined products like white sugar and ultra-processed supermarket items.
Sokeri – hyvis vai pahis?
This blog post argues that refined white sugar is nutritionally empty and promotes less refined alternatives such as whole cane sugar and coconut sugar. The author compares different sugar types, discusses perceived effects on health, taste, hormones, and satiety, and recommends supermarket choices based on nutrient content and production methods. It also presents sugar "upgrading" as an easy dietary improvement with positive effects for consumers, producers, and the environment.
Kruse Patreon - Olli Posti
This blog post compiles shortened quotations from neurosurgeon Jack Kruse's Patreon writings. The excerpts focus on sunlight, decentralized medicine, deuterium, water physics, mitochondria, DHA, and quantum biology. It also includes references and some practical food-related notes tied to these ideas.
Jack Krusen sanoma
This blog post summarizes and comments on the ideas of Jack Kruse, especially around light, melanin, quantum biology, grounding, water, seafood, sleep, and electromagnetic environments. It mixes the author's personal health reflections with notes from Kruse interviews, podcasts, and talks. The piece is strongly critical of mainstream medical and scientific institutions while presenting Kruse's health hierarchy and worldview.
Kruse, osa 4 - Olli Posti
This blog post compiles and comments on ideas from Jack Kruse about quantum biology, mitochondria, water, electron flow, light, grounding, bone regeneration, and electromagnetic fields. The text discusses how environmental factors such as sunlight, Earth resonance, and artificial EMFs allegedly influence human biology. It also references related themes including leptin resistance, vitamin D, microbiome function, and tooth decay.