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Reissuruoka

A blog post about finding nutrient-dense, minimally processed food while traveling in places such as Sri Lanka, Thailand, and the United States. The author shares practical supermarket, online shop, and product recommendations while criticizing ultra-processed foods, seed oils, additives, and industrial agriculture. It is written for readers already interested in reducing chemicals in their diet and choosing more biologically suitable food.

Olli Posti

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Supermarket SurvivalMikĂ€ ravitsemuksessa on olennaista?Marjat ja hedelmĂ€t – Supermarket Survivalultraprosessoitu ruokalisĂ€aineetPimeĂ€t kalorit (ja mitĂ€ vikaa rapsiöljyssĂ€?) - Olli PostiRypsi vai oliivi? - Olli PostiKookosvesi – syntynyt raikastamaan - Olli PostiSuSurvival jakso 4: Kasvikset – Supermarket Survivalravinnetiheysluomumatkailuorganic foodusatravel foodsupermarketsgrass fedbone brothraw dairyseed oilsfood shoppingSri LankaThailandglobal food systemindustrial agriculturebiohacking

About this piece

Author
Olli Posti
Date
2024-08-01
Published
2025-01-22
Intended for
People who have already read basic works on avoiding chemicals in food and want more advanced, practical guidance on choosing better food while traveling.
Author's life context

The author writes as someone who has lived for decades with an MS-related challenge and is actively traveling abroad while carefully managing his food choices. He describes recent trips and the difficulty of maintaining his dietary standards across different countries and shopping systems.

Source
https://olliposti.fi/reissuruoka

Inspirations

  • Supermarket survival
  • Cornucopia Institute
  • Rolf Potts

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