Article
Galileo-tärinälaite
A Finnish blog post about the author's experiences using the Galileo whole-body vibration device at Oloni clinics. The text mixes personal observations, practical advice, and promotional discussion of perceived benefits such as recovery, balance, circulation, bone health, and muscle activation. It also cites research literature and compares Galileo with other vibration and movement practices.
Olli Posti
Themes & topics
Tap a theme to start a conversation about it
About this piece
- Author
- Olli Posti
- Date
- 2023-07-18
- Published
- 2023-07-18
- Intended for
- People interested in wellness, exercise, biohacking, recovery, and vibration training
Author's life contextThe author says he trained on the Galileo device once or twice a week in the spring at Oloni's clinic in Ruoholahti. By early summer he had moved farther away from the clinic, so he was no longer visiting much.
Inspirations
- Systematic review and meta-analyses on the effects of whole-body vibration on bone health↗
- Low-frequency vibratory exercise reduces the risk of bone fracture more than walking
- The Influence of Whole Body Vibration on Jumping Performance↗
- The effect of whole body vibration on the sprint ability of Korean national bobsled and skeleton athletes↗
- High-frequency vibration training increases muscle power in postmenopausal women↗
- Weight training with the Galileo2000 in youth top-volleyball↗
- Effect of a vibration exposure on muscular performance and body balance. Randomized cross-over study↗
- Vibration Effects on Static Balance and Strength↗
- Tilt vibratory exercise improves the dynamic balance in fibromyalgia: A randomized controlled trial↗
- Whole-body vibration exercise leads to alterations in muscle blood volume↗
- The Effect of Whole Body Vibration on Skin Blood Flow and Nitric Oxide Production
- Whole-body vibration training improves flexibility, strength profile of knee flexors, and hamstrings-to-quadriceps strength ratio in females↗
- The sports performance application of vibration exercise for warm-up, flexibility and sprint speed↗
- Effects of vibration on flexibility: a meta-analysis↗
- Whole Body Vibration as an Adjunct to Static Stretching↗
- Whole-Body Vibration and Rehabilitation of Chronic Diseases: A Review of the Literature↗
- Effects of whole body vibration on postural steadiness in an older population↗
- Six weeks of whole-body vibration improves fine motor accuracy, functional mobility and quality of life in people with multiple sclerosis↗
- Vibration therapy↗
- Gravitational forces and whole body vibration: implications for prescription of vibratory stimulation↗
- Vibration Exposure and Biodynamic Responses during Whole-Body Vibration Training↗
- In vivo measurements of the effect of whole body vibration on spinal load
- Shake It Off
- Taylor Swift
- Melvin Helitzer
- Maria Nordin
Start a conversation about this article
Ask anything — every answer is cited back to the source.