Pimeät kalorit (ja mitä vikaa rapsiöljyssä?) - Olli Posti

This blog post summarizes and comments on Catherine Shanahan’s book Dark Calories, focusing on the claimed health harms of industrial seed oils and canola oil. It discusses oxidation, PUFA instability, frying oils, inflammation, sun sensitivity, and chronic disease risk. The piece also includes Q&A-style material about which cooking fats are preferable and why mainstream dietary guidance is criticized.