Library
A curated catalogue — pick a piece and start a conversation.
Ulkona syöminen – Supermarket Survival
A Finnish blog-style article about eating well outside the home, from restaurants to picnics and supermarket grab-and-go options. Olli Posti argues for choosing fresher, more flavorful, less industrial food and shares his personal strategies for digestion, meal selection, and portable snacks. The piece also reflects his broader food philosophy of upgrading everyday eating culture toward higher-quality, more enjoyable choices.
Marjat ja hedelmät – Supermarket Survival
This blog post argues that whole fruits and especially berries are far better sweet options than refined sugary products commonly sold in supermarkets. Olli Posti discusses fruit quality, pesticide concerns, organic and domestic produce, seasonality, seeds and varietal strength, and the nutritional advantages of Finnish frozen berries. He recommends favoring berries, vegetables, and higher-quality produce over nutrient-poor sweets and industrial fruit products.
Miksi tarvitaan selviytymisopasta supermarkettiin? – Supermarket Survival
This blog post introduces Supermarket Survival as a practical guide to making more delicious and higher-quality food choices in supermarkets. It contrasts real-world eating with abstract nutrition theory and criticizes industrial food culture, fear-based health messaging, and ultra-processed substitute products. The text aims to help readers navigate conflicting nutrition advice by focusing on enjoyable, real food in everyday life.
Mango – Supermarket Survival
This blog post explains how to choose and enjoy good-quality mangoes from supermarkets and specialty shops. It discusses common mango varieties, ripeness, organic and biodynamic options, and ways to use mango fresh, dried, or frozen. The piece encourages readers to replace candy cravings with mango and other fruit-based treats.
Reissuruoka
A blog post about finding nutrient-dense, minimally processed food while traveling in places such as Sri Lanka, Thailand, and the United States. The author shares practical supermarket, online shop, and product recommendations while criticizing ultra-processed foods, seed oils, additives, and industrial agriculture. It is written for readers already interested in reducing chemicals in their diet and choosing more biologically suitable food.
Nutrix
This Finnish health manifesto frames mainstream nutrition culture as the dystopian world of "Nutrix" and contrasts it with a freer, more intuitive way of eating called "Vapaus." It argues against processed foods, additives, refined sugar, industrial fats, and conventional dietary dogma while promoting organic food, raw foods, smoothies, spices, and simple whole-food recipes. The text mixes speculative metaphor, polemic, and practical shopping and recipe advice.
Keskustelua keinoälyn kanssa
A blog post built from excerpts of Olli Posti's conversations with ChatGPT about health, food quality, truth-seeking, freedom, and the cultural role of AI. The text mixes reflections on supermarket survival, media and institutional trust, and ways AI can help organize complex health knowledge and communication. It also expands into broader social and philosophical commentary on bureaucracy, experience-based knowledge, and human agency.