Library
A curated catalogue — pick a piece and start a conversation.
Dharma
This blog post reflects on dharma as a person's innate nature or calling and argues that work aligned with one's core disposition is healthier and more fulfilling than chasing status. It contrasts external priorities like money and focus with heart-led priorities such as helping others, connection, and offering one's gifts. The text also includes personal reflections on motivation, flow, and doing meaningful work without pressure.
Vapaa suhde - Olli Posti
A reflective blog post about relationships, freedom, trust, and non-controlling forms of intimacy. The author contrasts rule-based "open relationships" with a more organic ideal grounded in autonomy, inner motivation, emotional honesty, and mutual uplift. The piece also explores safety, conflict, community, and self-development as foundations for healthier love.
Kattilat, pannut
A Finnish note compiling links, quotes, and opinions about cookware materials and kitchen safety. It focuses on PFAS-free pans, sol-gel and ceramic coatings, stainless steel, cast iron, glass, titanium, and cutting board materials. The text mixes sourced excerpts with personal preferences and critical commentary on cookware marketing claims.
Massapsykoosin muodostuminen - Olli Posti
A Finnish blog post discussing the idea of “mass formation psychosis,” framed through claims about Google search manipulation and commentary on pandemic-era social behavior, propaganda, and totalitarianism. The author summarizes videos by Steve Kirsch and references Mattias Desmet and Robert Malone while urging readers to speak out publicly against perceived mass hypnosis and centralized control.
Supermarket Survival jakso 24: Kokkailu – Supermarket Survival
This blog post presents Olli Posti's philosophy of simple, flavor-driven cooking based on high-quality ingredients, gentle preparation, and traditional techniques such as marinating, fermenting, blending, and slow heating. It contrasts nutrient-dense home cooking with industrial processed foods and offers practical examples including smoothies, hummus, soups, juices, and banana pancakes. The piece emphasizes natural fats, acidity, spices, and preparation methods that support taste, digestibility, and everyday convenience.
Ulkona syöminen – Supermarket Survival
A Finnish blog-style article about eating well outside the home, from restaurants to picnics and supermarket grab-and-go options. Olli Posti argues for choosing fresher, more flavorful, less industrial food and shares his personal strategies for digestion, meal selection, and portable snacks. The piece also reflects his broader food philosophy of upgrading everyday eating culture toward higher-quality, more enjoyable choices.
Supermarket Survival jakso 21: Kala – Supermarket Survival
A blog-style installment in the Supermarket Survival series about choosing, preparing, and eating fish. It discusses mercury and other contaminants, argues that overcooking fish damages its delicate fats, and shares the author's preferences for fresh, gently prepared fish, frozen fish, and canned sardines. The piece also includes an audio guest segment with WWF fish expert Matti Ovaska and links to fish sustainability guidance.
Supermarket Survival jakso 14: Leipä – Supermarket Survival
A Finnish blog post about bread quality, modern wheat, and the health tradeoffs of industrially produced bakery products. The author argues that contemporary wheat breeding and fast production methods have degraded bread, and recommends sourdough, long fermentation, traditional grains, and nutrient-dense alternatives. The piece also reflects the broader Supermarket Survival perspective that food quality matters more than labels or official dietary advice.
Jauhot, murot ja puurot – Supermarket Survival
This blog-style Supermarket Survival entry criticizes industrial grain production, breakfast cereals, and official nutrition messaging, arguing that modern wheat and processed grain products are nutritionally poor and shaped by corporate interests. It offers practical suggestions for choosing or preparing porridges, flours, and baked goods with better ingredients and slower methods. The piece also cites books and articles about industrial agriculture, pesticides, and food systems.
Pasta ja muut lisukkeet – Supermarket Survival
This Supermarket Survival piece argues that common side dishes such as pasta, rice, and potatoes are often bland and nutritionally weak in their industrialized forms. It encourages readers to improve the quality of these staples or replace them with more colorful vegetables, salads, root vegetables, legumes, and better grain varieties. The text also draws on the author's childhood, school, and personal eating experiences to promote more satisfying and body-aware food choices.
TUOREYRTTIOPAS
A concise Finnish guide to fresh herbs and edible greens in cooking. It lists many herbs and sprouts, such as basil, coriander, mint, dill, parsley, rosemary, and thyme, and suggests foods and dishes they pair well with. The text functions as a practical quick-reference for everyday meal preparation.
Marjat ja hedelmät – Supermarket Survival
This blog post argues that whole fruits and especially berries are far better sweet options than refined sugary products commonly sold in supermarkets. Olli Posti discusses fruit quality, pesticide concerns, organic and domestic produce, seasonality, seeds and varietal strength, and the nutritional advantages of Finnish frozen berries. He recommends favoring berries, vegetables, and higher-quality produce over nutrient-poor sweets and industrial fruit products.
SuSurvival jakso 4: Kasvikset – Supermarket Survival
This blog post argues that vegetable quality, seasonality, freshness, and preparation matter more than simply eating large quantities of produce. Olli Posti recommends choosing flavorful, colorful, often organic or local vegetables and improving their digestibility and nutrient absorption with fat, acid, salt, blending, cooking, and juicing. The piece also critiques industrial agriculture and contrasts nutrient-dense vegetables with bland mass-produced options such as standard potatoes and imported supermarket produce.
Miellyttävät muutoskeinot – Supermarket Survival
This blog post previews the third Supermarket Survival episode and argues that habits can be changed in pleasant, low-resistance ways rather than through strict self-denial. It presents three strategies: adding more good things, replacing cravings with better alternatives, and improving quality without major behavioral disruption. The text uses soda cravings as an example and points ahead to a future episode about the produce section.
Mielihyvän merkitys – Supermarket Survival
This blog post argues that highly processed sugary foods create unhealthy cycles of craving, while whole foods such as berries and honey offer healthier pleasure and freedom from addiction. Posti frames this as part of a broader effort to change food culture toward genuinely enjoyable and nourishing eating. The text also points readers to an audio segment about whether blueberries can cause weight gain and to a deeper guide on intuitive eating.
Miksi SuSu
This text lays out the philosophical foundation of Supermarket Survival by contrasting abstract models with lived reality in nutrition. It argues that direct observation, bodily awareness, and self-tracking can teach more than rigid dietary theories or institutional advice. The piece also criticizes industrial food systems, lobbying, and official nutrition guidance while encouraging readers to trust experience and think independently.
Miksi tarvitaan selviytymisopasta supermarkettiin? – Supermarket Survival
This blog post introduces Supermarket Survival as a practical guide to making more delicious and higher-quality food choices in supermarkets. It contrasts real-world eating with abstract nutrition theory and criticizes industrial food culture, fear-based health messaging, and ultra-processed substitute products. The text aims to help readers navigate conflicting nutrition advice by focusing on enjoyable, real food in everyday life.
Mango – Supermarket Survival
This blog post explains how to choose and enjoy good-quality mangoes from supermarkets and specialty shops. It discusses common mango varieties, ripeness, organic and biodynamic options, and ways to use mango fresh, dried, or frozen. The piece encourages readers to replace candy cravings with mango and other fruit-based treats.
10 perinteistä tapaa syödä suosituksia paremmin – Supermarket Survival
This blog article argues against official dietary guidelines and promotes traditional, minimally processed, high-quality food choices instead. It presents ten practical principles for eating "better than the recommendations," including valuing freshness, whole fats, herbs, berries, and using more parts of plants and animals. The piece is strongly polemical and frames nutrition advice as shaped by politics, bureaucracy, and industry influence.
Maailman yleisin öljy, jota juuri kukaan ei tunne – Supermarket Survival
This blog post argues that red palm oil is widely misunderstood and defends it on both ecological and nutritional grounds. Olli Posti compares palm oil with other large-scale fat crops, discusses processing quality, and highlights compounds such as carotenoids and tocotrienols. The piece mixes personal opinion, health claims, environmental reasoning, and source citations.
Haastattelu yliopistolle – Supermarket Survival
A written interview response for a university presentation in which Olli Posti explains his food philosophy and how it differs from official Finnish nutrition recommendations. He emphasizes food quality, freshness, sourcing, spices, better fats, and individualized choices instead of rigid diet models. He also describes personal health motivations, including reduced asthma and MS symptoms through minimizing inflammation.
The Revolution Will Not Be Microwaved – Supermarket Survival
This blog post summarizes and comments on ideas from Sandor Katz's 2006 book "The Revolution Will Not Be Microwaved." It argues for local, small-scale, regenerative food systems and criticizes industrial agriculture, supermarket food, overregulation, hygiene-driven centralization, and chemical-intensive farming. The piece frames good food as a form of cultural and political resistance.
Hyvää tekstiä tulevaisuudesta ja vapaudesta
In this reflective text, Olli Posti argues that wellbeing should be designed to feel easy, pleasurable, and low-friction rather than demanding willpower and constant self-discipline. He promotes an 80/20 approach to health routines, default environments that support good choices, and a broader philosophy of simplifying both personal health and the wellness industry itself. The piece also connects these ideas to freedom, automation, and a future where better health requires less effort and less bureaucracy.
Vatsa kuntoon – Olli Sovijärven verkkovalmennus
A Finnish promotional and testimonial-style article endorsing Olli Sovijärvi's online gut health course "Vatsa kuntoon." The author praises Sovijärvi's medical expertise, explains why he moved from clinical work toward online education, and summarizes course topics including gut issues, constipation, IBS, probiotics, cooking methods, stress, and allergies. The piece also blends the author's own views on traditional foods, digestion, and holistic health.