Library
A curated catalogue — pick a piece and start a conversation.
Ulkona syöminen – Supermarket Survival
A Finnish blog-style article about eating well outside the home, from restaurants to picnics and supermarket grab-and-go options. Olli Posti argues for choosing fresher, more flavorful, less industrial food and shares his personal strategies for digestion, meal selection, and portable snacks. The piece also reflects his broader food philosophy of upgrading everyday eating culture toward higher-quality, more enjoyable choices.
Miellyttävät muutoskeinot – Supermarket Survival
This blog post previews the third Supermarket Survival episode and argues that habits can be changed in pleasant, low-resistance ways rather than through strict self-denial. It presents three strategies: adding more good things, replacing cravings with better alternatives, and improving quality without major behavioral disruption. The text uses soda cravings as an example and points ahead to a future episode about the produce section.
Vatsa kuntoon (tutkimusmatka, osa 1)
This article opens a series about helping Elli, a pseudonymous person with long-standing digestive problems that have not improved with previous approaches. Posti reflects on healing as an experimental, personalized process and draws heavily on Dr. Axe's Eat Dirt for ideas such as fermented foods, soil-based microbes, warming drinks, bitter flavors, and digestive support. The piece emphasizes practical, enjoyable dietary changes tailored to Elli's preferences, especially with limited use of animal products.
Kombucha
This blog post argues that kombucha is a healthier, more natural alternative to soft drinks, cider, beer, and other industrial beverages. It discusses kombucha's fermentation, probiotics, taste, pricing, and growing popularity in Finland, while also offering brand recommendations and practical buying advice. The author combines personal travel experiences, consumer guidance, and health-oriented commentary.