Library
A curated catalogue — pick a piece and start a conversation.
Supermarket Survival jakso 24: Kokkailu – Supermarket Survival
This blog post presents Olli Posti's philosophy of simple, flavor-driven cooking based on high-quality ingredients, gentle preparation, and traditional techniques such as marinating, fermenting, blending, and slow heating. It contrasts nutrient-dense home cooking with industrial processed foods and offers practical examples including smoothies, hummus, soups, juices, and banana pancakes. The piece emphasizes natural fats, acidity, spices, and preparation methods that support taste, digestibility, and everyday convenience.
Vatsa kuntoon (tutkimusmatka, osa 1)
This article opens a series about helping Elli, a pseudonymous person with long-standing digestive problems that have not improved with previous approaches. Posti reflects on healing as an experimental, personalized process and draws heavily on Dr. Axe's Eat Dirt for ideas such as fermented foods, soil-based microbes, warming drinks, bitter flavors, and digestive support. The piece emphasizes practical, enjoyable dietary changes tailored to Elli's preferences, especially with limited use of animal products.
Mehustaminen
A Finnish blog post in which Olli Posti reflects on juicing, smoothies, digestion, energy, and practical food routines. He compares juicers and ingredients, describes his own experiences with vegetable juice, and places juicing within a broader natural-health framework involving enzymes, minerals, fermented foods, and bioavailability. The piece is both personal and advisory, aimed at helping readers think about juicing as a sustainable habit rather than a short cleanse.
Mikä tekee talvesta paremman?
This blog post reflects on how to make winter feel better through nature, light, indoor air quality, food, hydration, movement, and attitude. Olli Posti mixes personal experience with product recommendations and broader lifestyle philosophy, especially around winter wellbeing and mood. The piece also criticizes modern indoor life, industrial materials, and mainstream health culture.