Library
A curated catalogue - pick a piece and start a conversation.
Miksi tarvitaan selviytymisopasta supermarkettiin? – Supermarket Survival
This blog post introduces Supermarket Survival as a practical guide to making more delicious and higher-quality food choices in supermarkets. It contrasts real-world eating with abstract nutrition theory and criticizes industrial food culture, fear-based health messaging, and ultra-processed substitute products. The text aims to help readers navigate conflicting nutrition advice by focusing on enjoyable, real food in everyday life.
Haastattelu yliopistolle – Supermarket Survival
A written interview response for a university presentation in which Olli Posti explains his food philosophy and how it differs from official Finnish nutrition recommendations. He emphasizes food quality, freshness, sourcing, spices, better fats, and individualized choices instead of rigid diet models. He also describes personal health motivations, including reduced asthma and MS symptoms through minimizing inflammation.
Hyvää tekstiä tulevaisuudesta ja vapaudesta
In this reflective text, Olli Posti argues that wellbeing should be designed to feel easy, pleasurable, and low-friction rather than demanding willpower and constant self-discipline. He promotes an 80/20 approach to health routines, default environments that support good choices, and a broader philosophy of simplifying both personal health and the wellness industry itself. The piece also connects these ideas to freedom, automation, and a future where better health requires less effort and less bureaucracy.