Library
A curated catalogue - pick a piece and start a conversation.
Valo
A blog post about the health importance of natural light rhythms and the harms the author associates with modern artificial lighting, especially blue-rich LED light in the evening. The text discusses Jack Kruse’s ideas, compares sunlight and indoor lighting spectra, and offers practical habits for better sleep and wellbeing through light exposure. It also includes the author's personal observations about sleep, outdoor living, and reducing artificial light.
Oloni: solut
This blog post explores the cell as the fundamental unit of health and argues against a purely mechanistic view of biology. It discusses cells, membranes, mitochondria, proteins, gene expression, and self-organization, while linking cellular well-being to nutrition, natural light, water, grounding, and other environmental factors. The text also summarizes and cites work by Daniel J. Nicholson and other scientific sources on dynamic, stochastic cell biology.