Library
A curated catalogue - pick a piece and start a conversation.
Valo
A blog post about the health importance of natural light rhythms and the harms the author associates with modern artificial lighting, especially blue-rich LED light in the evening. The text discusses Jack Kruse’s ideas, compares sunlight and indoor lighting spectra, and offers practical habits for better sleep and wellbeing through light exposure. It also includes the author's personal observations about sleep, outdoor living, and reducing artificial light.
Galileo-tärinälaite
A Finnish blog post about the author's experiences using the Galileo whole-body vibration device at Oloni clinics. The text mixes personal observations, practical advice, and promotional discussion of perceived benefits such as recovery, balance, circulation, bone health, and muscle activation. It also cites research literature and compares Galileo with other vibration and movement practices.