Library
A curated catalogue - pick a piece and start a conversation.
Supermarket Survival jakso 14: Leipä – Supermarket Survival
A Finnish blog post about bread quality, modern wheat, and the health tradeoffs of industrially produced bakery products. The author argues that contemporary wheat breeding and fast production methods have degraded bread, and recommends sourdough, long fermentation, traditional grains, and nutrient-dense alternatives. The piece also reflects the broader Supermarket Survival perspective that food quality matters more than labels or official dietary advice.
SuSurvival jakso 4: Kasvikset – Supermarket Survival
This blog post argues that vegetable quality, seasonality, freshness, and preparation matter more than simply eating large quantities of produce. Olli Posti recommends choosing flavorful, colorful, often organic or local vegetables and improving their digestibility and nutrient absorption with fat, acid, salt, blending, cooking, and juicing. The piece also critiques industrial agriculture and contrasts nutrient-dense vegetables with bland mass-produced options such as standard potatoes and imported supermarket produce.
Mango – Supermarket Survival
This blog post explains how to choose and enjoy good-quality mangoes from supermarkets and specialty shops. It discusses common mango varieties, ripeness, organic and biodynamic options, and ways to use mango fresh, dried, or frozen. The piece encourages readers to replace candy cravings with mango and other fruit-based treats.