Library
A curated catalogue - pick a piece and start a conversation.
Marjat ja hedelmät – Supermarket Survival
This blog post argues that whole fruits and especially berries are far better sweet options than refined sugary products commonly sold in supermarkets. Olli Posti discusses fruit quality, pesticide concerns, organic and domestic produce, seasonality, seeds and varietal strength, and the nutritional advantages of Finnish frozen berries. He recommends favoring berries, vegetables, and higher-quality produce over nutrient-poor sweets and industrial fruit products.
Reissuruoka
A blog post about finding nutrient-dense, minimally processed food while traveling in places such as Sri Lanka, Thailand, and the United States. The author shares practical supermarket, online shop, and product recommendations while criticizing ultra-processed foods, seed oils, additives, and industrial agriculture. It is written for readers already interested in reducing chemicals in their diet and choosing more biologically suitable food.
Nutrix
This Finnish health manifesto frames mainstream nutrition culture as the dystopian world of "Nutrix" and contrasts it with a freer, more intuitive way of eating called "Vapaus." It argues against processed foods, additives, refined sugar, industrial fats, and conventional dietary dogma while promoting organic food, raw foods, smoothies, spices, and simple whole-food recipes. The text mixes speculative metaphor, polemic, and practical shopping and recipe advice.