Library
A curated catalogue - pick a piece and start a conversation.
Onko melatoniini "hyvä" vai "huono"?
This Finnish blog post examines melatonin as both a natural hormone and a supplement, contrasting arguments for improved sleep hygiene and light exposure with claims about therapeutic high-dose use. It cites practitioners, books, product links, and research snippets about melatonin quality, bioavailability, retinal effects, mitochondrial function, and circadian biology. The piece ultimately emphasizes natural light by day, darkness at night, and caution around oral melatonin supplementation.
Mikä tekee talvesta paremman?
This blog post reflects on how to make winter feel better through nature, light, indoor air quality, food, hydration, movement, and attitude. Olli Posti mixes personal experience with product recommendations and broader lifestyle philosophy, especially around winter wellbeing and mood. The piece also criticizes modern indoor life, industrial materials, and mainstream health culture.