Library
A curated catalogue - pick a piece and start a conversation.
Haastattelu yliopistolle – Supermarket Survival
A written interview response for a university presentation in which Olli Posti explains his food philosophy and how it differs from official Finnish nutrition recommendations. He emphasizes food quality, freshness, sourcing, spices, better fats, and individualized choices instead of rigid diet models. He also describes personal health motivations, including reduced asthma and MS symptoms through minimizing inflammation.
Pimeät kalorit (ja mitä vikaa rapsiöljyssä?) - Olli Posti
This blog post summarizes and comments on Catherine Shanahan’s book Dark Calories, focusing on the claimed health harms of industrial seed oils and canola oil. It discusses oxidation, PUFA instability, frying oils, inflammation, sun sensitivity, and chronic disease risk. The piece also includes Q&A-style material about which cooking fats are preferable and why mainstream dietary guidance is criticized.
Earthing
This blog post collects videos, research citations, and explanatory notes about earthing or grounding as a possible way to address EMF-related concerns and improve health. It summarizes claimed effects on sleep, stress, inflammation, blood pressure, circulation, mood, and recovery. The post also discusses indoor grounding, dirty electricity, and electrical return systems such as SWER.