Library
A curated catalogue - pick a piece and start a conversation.
Reissuruoka
A blog post about finding nutrient-dense, minimally processed food while traveling in places such as Sri Lanka, Thailand, and the United States. The author shares practical supermarket, online shop, and product recommendations while criticizing ultra-processed foods, seed oils, additives, and industrial agriculture. It is written for readers already interested in reducing chemicals in their diet and choosing more biologically suitable food.
Pimeät kalorit (ja mitä vikaa rapsiöljyssä?) - Olli Posti
This blog post summarizes and comments on Catherine Shanahan’s book Dark Calories, focusing on the claimed health harms of industrial seed oils and canola oil. It discusses oxidation, PUFA instability, frying oils, inflammation, sun sensitivity, and chronic disease risk. The piece also includes Q&A-style material about which cooking fats are preferable and why mainstream dietary guidance is criticized.